By: Hiral · Toronto
AI-built meal plans, workouts and grocery lists — shaped around your goals, your culture, and the life you actually live.
I'm a NASM Certified Nutrition Coach, Personal Trainer and Corrective Exercise Specialist. I built NourishYou because wellness apps kept ignoring real women — our schedules, our bodies, our food.
Five questions is all it takes. What comes back is a full week of meals, a workout program and a grocery list built around your body.
Breakfast, lunch, snack and dinner — with calories, macros and full recipes. Dal and roti belong here as much as quinoa bowls.
Strength, yoga, cardio and recovery — programmed for your level with corrective exercise built in. Home or gym.
Every ingredient from your week, sorted by aisle with quantities. Print it or shop straight from your phone.
A living library with full nutrition on every dish. Filter by diet, time or cuisine — and save your favourites.
Mifflin-St Jeor BMR and TDEE, so your calories come from your body — not a generic figure for "women."
A fresh cue each morning and a streak that celebrates consistency instead of shaming a missed day.
Your goal, dietary style, fitness level, how long you want to spend cooking, and what you want to focus on. Under two minutes.
Your answers and your calculated BMR go to Claude AI, which writes a genuinely personal plan — not a template with your name in it.
Follow your week and build your streak. Ready for all 28 days? One payment of $9.99 and it never renews.
Most plans ask you to give up the food you grew up with. This one doesn't. Your week can look like masala oats and palak paneer — and still hit every number.
One payment. Not monthly, not yearly, not ever again.
Your first 7 days, fully unlocked.
No credit card · No download
Paid once. Never renews. Yours to keep.
Secure checkout · No subscription
"Finally an app that includes Indian food. I got a plan with dal, paneer and roti — and it still fit my calories perfectly."
Priya M.Toronto, ON"The grocery list alone saved my week. Organized by section, quantities included. I cooked every night and wasted nothing."
Sarah K.Vancouver, BC"Ten dollars once, and this is the only plan that ever felt built for me. I've paid far more for far less."
Meera J.Mississauga, ONWant a human in your corner — someone who adjusts the plan when life shifts and holds you to it when motivation doesn't? That's coaching.
Your BMR and TDEE calculated properly, then targets set from your real numbers.
South Asian, Jain, vegan or anything else — designed around food you'll actually cook.
NASM programming with corrective exercise woven in, scaled to your level.
We review what worked, adjust what didn't, and keep momentum when weeks get hard.
Five details is all I need to calculate your numbers.
Please complete every field above.
Calculated with Mifflin-St Jeor — the formula I use with every client.
Your BMR is what your body burns at rest. Maintenance is your real daily burn with activity counted. A 300–500 calorie deficit is the sustainable sweet spot.
Please choose a goal to continue.
So your plan looks like food you'll look forward to.
Please choose a dietary style and cooking time.
I'll review everything and reply personally within 24 hours.
Thank you — I have everything I need. Expect a personal reply within 24 hours.
Try the app while you waitNot a thing. NourishYou lives in your browser at app.nourishyou.ca — phone, tablet or laptop. Open it and you're in.
Yes. One payment of $9.99 unlocks Premium permanently. No monthly charge, no annual renewal, no card kept on file waiting to bill you.
It does. Gujarati, North Indian and South Indian cuisines are supported, along with Jain requirements. Your plan will include dal, paneer, chole, roti, upma and khichdi.
Your five quiz answers plus your calculated BMR go to Claude AI, which writes the plan from scratch — rather than pulling a pre-made plan off a shelf and renaming it.
Regenerate it. Free gives you 3 regenerations, Premium gives you 10 — each one produces a completely different plan.
The app is self-paced and AI-driven. Coaching is me — reviewing your metrics, writing your plan, adjusting it weekly and answering you directly.
Answer five questions and watch a full week of meals, workouts and groceries appear — shaped entirely around you.