7-Day
Plan generated instantly
AI Meal Plans
A week of meals built just for you.
Take the 5-question quiz and Claude AI generates a complete 7-day meal plan with breakfast, lunch, dinner, and snacks — calculated from your BMR and goals. Not a template.
- Calories, macros and prep time for every meal
- Step-by-step recipe instructions included
- South Asian, Jain, Vegan & 8+ dietary styles
- Swap any meal you don't like
- Upgrade to full 28-day plan ($9.99 one-time)
NASM
Evidence-based programs
Workout Plans
Workouts designed by a certified trainer.
NASM-designed workout programs matched to your fitness level and goals. Yoga flows, strength training, cardio, HIIT, and stretching — with warm-up and cool-down included.
- Beginner, intermediate & advanced options
- Corrective exercise for injury prevention
- Home workouts — no equipment options
- 7 days of variety: strength, cardio, yoga
- Duration, warm-up, main & cool-down included
Auto
Generated from your plan
Smart Grocery Lists
Your shopping list, done automatically.
Every ingredient from your week's meal plan — organized by category (Produce, Proteins, Grains, Pantry) with exact quantities. No more guessing what to buy.
- Auto-generated from your 7-day meal plan
- Organized by category for faster shopping
- Precise quantities (e.g. "Spinach — 2 bunches")
- Check items off as you shop
- Export to PDF or print
500+
Recipes with full nutrition
Meal Library & Recipes
500+ recipes with full nutrition data.
Browse a growing library of coach-approved recipes. Every recipe includes complete calories, protein, carbs, fat, prep time, and step-by-step instructions.
- Full macro breakdown on every recipe
- Filter by diet style, prep time & cuisine type
- South Asian & culturally inclusive options
- Save favourites to your personal library
- New recipes added regularly
