1-on-1 Coaching

Your plan.

Built around your body,
your life, your goals.

Work directly with Hiral — your certified NASM coach. A custom nutrition and workout plan calculated from your BMR, designed around your food preferences, and adjusted as you go.

🎓 NASM Certified Nutrition Coach  ·  Personal Trainer  ·  Corrective Exercise Specialist
  • Custom meal plan based on your BMR & goals
  • NASM workout program for your fitness level
  • South Asian, Jain, Vegan & all dietary styles
  • Weekly check-ins & plan adjustments
  • Direct WhatsApp or email support with Hiral
Calculate My Plan →
Hiral — NourishYou coach
🌿
hiral2.jpg · 500×400px

Your Coach

Hiral Prajapati

100%
Personalized
4–12
Week programs
24hr
Response time
🧬BMR & TDEE-based calorie targets
🥗Custom rotating weekly meal plans
💪NASM corrective workout programming
💬Direct messaging support
📊Weekly progress reviews & adjustments
Step-by-step

Find your personalized plan.

Answer a few questions, see your BMR, and we'll recommend the right coaching tier for you.

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Tell us about you

We'll use this to calculate your exact calorie needs.

ft / in
cm
lbs
kg

Please fill in all fields above ↑

Your Body Metrics

Here are your personalized daily calorie targets.

✨ Your numbers, there!

—
cal/day
BMR
—
cal/day
Maintenance
—
cal/day
Lose 1 lb/wk
Your BMR is the calories your body burns at rest. Your TDEE (maintenance) is your total daily burn based on activity. To lose weight sustainably, aim between your "lose" target and maintenance.

Please select a goal ↑

Your Food Preferences

This helps us build a plan you'll actually enjoy eating.

Please complete your preferences above ↑

Your Recommended Plan

Based on your goals and preferences, here's what we recommend for you.

Essential

Essential Coaching Plan

A great starting point for your coaching journey.

    Let's get started 🌸

    Fill in your details and Hiral will be in touch within 24 hours.

    Hiral replies within 24 hours · Your info is private & secure

    🌸

    Application Sent!

    Thank you! Hiral will review your profile and reach out within 24 hours with your personalized plan details.

    🌿 Try the App While You Wait
    Coaching options

    Choose the level of support you need.

    Essential

    Starter Plan

    For women just getting started

    $149

    per 4-week program

    • BMR-calculated calorie targets
    • Custom 7-day meal plan
    • NASM beginner workout program
    • One plan revision included
    • Email support (48hr response)
    Most Popular

    Premium

    Transform Plan

    For real, lasting results

    $279

    per 8-week program

    • Everything in Essential
    • Weekly meal plan revisions
    • Biweekly check-in calls (30 min)
    • WhatsApp support with Hiral
    • Grocery list & meal prep guide
    • Corrective exercise programming

    Elite

    VIP Plan

    For maximum accountability

    $449

    per 12-week program

    • Everything in Premium
    • Daily check-ins & habit tracking
    • Weekly 1-hour coaching calls
    • Hormone & lifestyle optimization
    • Restaurant & travel eating guides
    • Priority same-day responses
    🌸 Apply for Coaching