by FitWithHiral · Toronto, Canada 🍁

Your wellness,

beautifully personalized.

AI-powered meal plans, NASM-designed workouts, and 1-on-1 coaching — built by a certified wellness coach for women who want real results without the overwhelm.

🎓 NASM Certified Nutrition Coach  ·  Personal Trainer  ·  Corrective Exercise Specialist
🌿 Start My Free Plan See What's Inside

Free for 7 days · No credit card · Works in any browser

AI ✨
Personalized plans
Hiral — NourishYou founder & wellness coach
🌸
Hiral Prajapati
Certified Coach · Founder, NourishYou
30+
Women supported
🎓 NASM Certified
🤖 Claude AI Powered
🌍 Jain, Vegan, Indian & more
💰 $9.99 one-time · no subscription
🔒 No passwords · Magic link auth
🇨🇦 Made in Canada
Hiral wellness lifestyle
🌸
hiral3.jpg · 700×500px
Meet Hiral

Built by a coach
who gets it.

I'm Hiral — a NASM Certified Nutrition Coach, Personal Trainer, and Corrective Exercise Specialist based in Toronto, Ontario. I built NourishYou because I kept seeing the same problem: women overwhelmed by generic wellness advice that doesn't respect their culture, lifestyle, or goals.

NourishYou was designed for women who want to feel good in their bodies — not follow someone else's impossible plan. Whether you eat Jain, love dal and roti, or just want quick weeknight dinners, I built this for you.

🎓NASM Certified Nutrition Coach
💪NASM Certified Personal Trainer
🧬NASM Corrective Exercise Specialist
Explore the App 🌿 Work with Me 1:1
Three ways to nourish yourself

Everything you need,
all in one place.

NourishYou App

The App

AI-Powered Wellness Plans

Take a 5-question quiz and get a personalized 7-day meal plan, workout program, and auto-generated grocery list — powered by Claude AI and built around your goals, diet, and lifestyle.

Free
7-day plan · $9.99 one-time for full 28 days
No subscription ever
Explore the App →
1-on-1 coaching

1-on-1 Coaching

Personal Coaching with Hiral

Work directly with me — your certified NASM coach. Custom nutrition and workout plans calculated from your BMR, weekly check-ins, and the accountability to actually follow through.

$149
Starting from · 4-week program
Premium & VIP tiers available
Apply for Coaching →
Wellness Vault

Wellness Vault

Digital Wellness Resources

A curated collection of meal planners, workout guides, nutrition programs, and wellness ebooks — created by a certified coach and designed to be actually used. Launching soon.

Soon
Join the waitlist · Early access discount
Free PDF gift on signup
Join the Waitlist →
The app in 3 steps

Your plan in minutes.

01
📝

Take the Wellness Quiz

Answer 5 quick questions about your goal, diet type, fitness level, cooking time, and focus areas. Includes Jain, Vegan, Indian cuisines and more.

02
✨

AI Builds Your Plan

Claude AI generates a full 7-day meal plan, workout routine, and grocery list — calculated from your BMR and tailored to your exact answers.

03
🌱

Follow, Track & Thrive

Log your progress daily, hit your streak, and upgrade to a full 28-day program whenever you're ready. One-time payment, no subscription.

🌿 Start My Free Plan
What you get

Your full wellness plan,
all personalized.

🥗

Custom Meal Plans

7-day or 28-day personalized meal plans with calories, macros, and step-by-step recipes. Supports 8+ dietary styles including Jain, South Asian, Vegan.

💪

NASM Workout Plans

Evidence-based workout programs for your fitness level — yoga, strength, HIIT, cardio, stretching. Corrective exercise built in. Home or gym.

🛒

Smart Grocery Lists

Auto-generated grocery lists from your meal plan, organized by category. Check off items as you shop. No more guessing what to buy.

📖

500+ Recipes

A growing meal library with full nutrition data — calories, protein, carbs, fat, prep time. South Asian and culturally inclusive recipes included.

✨

Daily Motivation

A fresh wellness quote, mindset tip, or encouragement every morning. Daily check-ins with streak tracking to keep you consistent.

📄

PDF Export

Export your meal plan, grocery list, or workout as a beautiful branded PDF. Print it, share it, or save it for offline reference.

See Full App Details →
What women are saying

Real results, real women.

★★★★★

"Finally an app that actually includes Indian food. I got a meal plan with dal, paneer, and roti — and it fit my calories perfectly. I didn't have to give up anything."

Priya M. · Toronto 🇨🇦

★★★★★

"The grocery list alone saved me so much time. Everything was organized, quantities included. I actually cooked all week and didn't waste anything."

Sarah K. · Vancouver

★★★★★

"I've tried so many apps. This one felt different — like it was actually made for me. The $9.99 one-time price is honestly shocking for how much you get."

Meera J. · Mississauga

Stay nourished

Weekly wellness, in your inbox.

Tips, new recipe drops, app updates, and exclusive offers. No spam — just good stuff.

💚 No spam · Unsubscribe anytime · Made in Canada 🍁

Free for 7 days · No card needed

Your healthiest self

starts today.

Take the 5-minute quiz and get your personalized plan — meals, workouts, and grocery list — completely free.

🌿 Start My Free Plan Work with Hiral 1:1
🌿 Start Free